Here’s Why Chai (Tea) is Good for You

Chai (tea) and chai lattes are one of the most popular drinks in cafés around the world. However, this spiced tea-based drink that has taken the world by storm, has a rather humble beginning, originating from the Indian subcontinent. This warming tea-based drink is considered to be very healthy. Read more to learn about Chai’s many health benefits!

One of the main benefits of chai tea is its ability to aid digestion. The ginger and pepper in the tea can help stimulate the production of digestive enzymes, making it easier for your body to break down food. The spices in chai tea can also help to soothe stomach discomfort and reduce bloating.

Another benefit of chai tea is its potential to boost the immune system. The cinnamon and cardamom in the tea have antioxidant properties that can help to protect the body from harmful free radicals. The tea also contains compounds that have been shown to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases.

Chai tea may also help to improve heart health. The black tea in chai tea contains flavonoids, which are compounds that can help to lower cholesterol levels and reduce the risk of heart disease. The ginger and cinnamon in the tea can also help to improve circulation, which can help to lower blood pressure and reduce the risk of stroke.

Finally, chai tea can be a great way to relax and unwind. The warm, comforting aroma of the tea can help to soothe the mind and reduce stress levels. The caffeine in the black tea can also help to improve mental alertness, making it a great choice for an afternoon pick-me-up.